Sometimes you just don't know exactly what's going on. And that's okay. Relational Therapists help you find a meaningful formulation, a best understanding, of what's going on for you.
It's in your enhanced understanding of your experience and the experience of being understood where things begin to feel better.
New to therapy? There are many theories and approaches to providing therapy to clients, but it's helpful to know what psychotherapists don't do: - diagnose - prescribe medication - tell you what to do - speak in jargon - ignore your confidentiality - work outside your value system - make you feel judged or emotionally unsafe